Peak Performance Plan (Strength & Conditioning)
Duration: 8 Weeks
Format: Virtual (includes one-to-one sessions + digital resources)
Ideal For: Clients looking to build strength, metabolic flexibility, and resilience
What’s Included:
Custom strength & conditioning plan (updated twice monthly)
Muscle-supportive nutritional therapy
Two virtual 1:1 sessions per month with strength expert
Body composition tracking and accountability
Guided email support throughout
Interpretation of bloodwork from a metabolic viewpoint (optional add-on at an additional fee)*
*To help us provide the most personalised and effective support, we kindly ask all clients to send through any recent blood test results prior to their initial consultation. This allows us to better understand your current health markers and tailor your plan with greater accuracy and insight.
You can email your results directly to us after booking your appointment. If you haven’t had recent tests, we’ll discuss the most helpful markers to request from your GP or health provider during your first session. )
Peak Performance Plan (Strength & Conditioning)
Duration: 8 Weeks
Format: Virtual (includes one-to-one sessions + digital resources)
Ideal For: Clients looking to build strength, metabolic flexibility, and resilience
What’s Included:
Custom strength & conditioning plan (updated twice monthly)
Muscle-supportive nutritional therapy
Two virtual 1:1 sessions per month with strength expert
Body composition tracking and accountability
Guided email support throughout
Interpretation of bloodwork from a metabolic viewpoint (optional add-on at an additional fee)*
*To help us provide the most personalised and effective support, we kindly ask all clients to send through any recent blood test results prior to their initial consultation. This allows us to better understand your current health markers and tailor your plan with greater accuracy and insight.
You can email your results directly to us after booking your appointment. If you haven’t had recent tests, we’ll discuss the most helpful markers to request from your GP or health provider during your first session. )