This one-time session is perfect for anyone ready to take charge of their nutrition with practical, science-based changes tailored to their goals, symptoms, and lifestyle. Whether you're managing fatigue, brain fog, digestive issues, inflammation, or just want to optimise your energy and resilience—this is your starting point.

Duration: Once-off

Format: Virtual (includes personalised written strategy and digital resources)

Ideal For:

Clients seeking a clear, food-first plan for improving symptoms

Anyone not ready for a full health program but needing expert direction

Those who want metabolic support through food, not labs

Parents, busy professionals, or beginners exploring nutrition for prevention or healing

What’s Included:

Consultation focused on symptoms, diet history, and health goals

Personalised food-first nutrition strategy, based on low-glycaemic, anti-inflammatory, or ketogenic principles

Dietary upgrades & food swaps to reduce inflammation, support blood sugar balance, and fuel mitochondria

Fasting and meal timing guidance, if appropriate

Written summary + food lists, tailored to your needs and preferences