Duration: 8 Weeks

Format: Virtual (includes one-to-one sessions + digital resources)

Ideal For: Weight loss, type 2 diabetes, pre-diabetes, insulin resistance, metabolic syndrome, family history of metabolic disease or cancers

What’s Included:

Personalised nutritional therapy (ketogenic/lower-carb focus)

Intermittent fasting protocols

Two 1:1 sessions per month

Weekly meal plans, shopping lists, and recipes

Guided email support throughout

Interpretation of bloodwork from a metabolic viewpoint*

*To help us provide the most personalised and effective support, we kindly ask all clients to send through any recent blood test results prior to their initial consultation. This allows us to better understand your current health markers and tailor your plan with greater accuracy and insight.

You can email your results directly to us after booking your appointment. If you haven’t had recent tests, we’ll discuss the most helpful markers to request from your GP or health provider during your first session.