Hormonal Health & Fertility Plan
Duration: 10 Weeks
Format:Virtual (includes one-to-one sessions + digital resources)
Ideal For: PCOS, menopause, perimenopause, thyroid imbalance, fertility optimisation
What’s Included:
Personalised hormonal nutrition therapy
Menstrual cycle-aware fasting options
Targeted lifestyle interventions for hormonal regulation
Two 1:1 consultations
Downloadable hormone-friendly meal plans
Guided email support throughout
Interpretation of bloodwork from a metabolic viewpoint*
*To help us provide the most personalised and effective support, we kindly ask all clients to send through any recent blood test results prior to their initial consultation. This allows us to better understand your current health markers and tailor your plan with greater accuracy and insight.
You can email your results directly to us after booking your appointment. If you haven’t had recent tests, we’ll discuss the most helpful markers to request from your GP or health provider during your first session.
Hormonal Health & Fertility Plan
Duration: 10 Weeks
Format:Virtual (includes one-to-one sessions + digital resources)
Ideal For: PCOS, menopause, perimenopause, thyroid imbalance, fertility optimisation
What’s Included:
Personalised hormonal nutrition therapy
Menstrual cycle-aware fasting options
Targeted lifestyle interventions for hormonal regulation
Two 1:1 consultations
Downloadable hormone-friendly meal plans
Guided email support throughout
Interpretation of bloodwork from a metabolic viewpoint*
*To help us provide the most personalised and effective support, we kindly ask all clients to send through any recent blood test results prior to their initial consultation. This allows us to better understand your current health markers and tailor your plan with greater accuracy and insight.
You can email your results directly to us after booking your appointment. If you haven’t had recent tests, we’ll discuss the most helpful markers to request from your GP or health provider during your first session.