Duration: 8 Weeks
Format: Virtual (includes one-to-one sessions + digital resources)
Ideal For: Clients currently using GLP-1 or similar weight-loss medications who want to support metabolic health, protect muscle mass, and build sustainable nutrition habits during weight loss.
What’s Included:
Metabolic nutrition guidance designed to support stable blood sugar, insulin balance, and sustainable fat loss
Strategies to help preserve lean muscle mass and maintain metabolic rate during weight reduction
Practical guidance on meeting protein and nutrient needs despite reduced appetite
Whole-food nutrition principles focused on reducing ultra-processed foods, added sugars, and inflammatory seed oils
Support for digestive health and gut function, which can be affected by appetite-suppressing medications
Education on metabolic flexibility and long-term strategies to help maintain weight loss and metabolic resilience
Two 1:1 sessions
Guided email support throughout
Interpretation of bloodwork from a metabolic viewpoint*
*To help us provide the most personalised and effective support, we kindly ask all clients to send through any recent blood test results prior to their initial consultation. This allows us to better understand your current health markers and tailor your plan with greater accuracy and insight.
You can email your results directly to us after booking your appointment. If you haven’t had recent tests, we’ll discuss the most helpful markers to request from your GP or health provider during your first session
Duration: 8 Weeks
Format: Virtual (includes one-to-one sessions + digital resources)
Ideal For: Clients currently using GLP-1 or similar weight-loss medications who want to support metabolic health, protect muscle mass, and build sustainable nutrition habits during weight loss.
What’s Included:
Metabolic nutrition guidance designed to support stable blood sugar, insulin balance, and sustainable fat loss
Strategies to help preserve lean muscle mass and maintain metabolic rate during weight reduction
Practical guidance on meeting protein and nutrient needs despite reduced appetite
Whole-food nutrition principles focused on reducing ultra-processed foods, added sugars, and inflammatory seed oils
Support for digestive health and gut function, which can be affected by appetite-suppressing medications
Education on metabolic flexibility and long-term strategies to help maintain weight loss and metabolic resilience
Two 1:1 sessions
Guided email support throughout
Interpretation of bloodwork from a metabolic viewpoint*
*To help us provide the most personalised and effective support, we kindly ask all clients to send through any recent blood test results prior to their initial consultation. This allows us to better understand your current health markers and tailor your plan with greater accuracy and insight.
You can email your results directly to us after booking your appointment. If you haven’t had recent tests, we’ll discuss the most helpful markers to request from your GP or health provider during your first session